Boiled Broccoli VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 500 calories of Boiled Broccoli have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide similar amounts of Vitamin A per 500 calories.
- 500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Broccoli vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 500 calories of Boiled Broccoli have more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 13.7 times more Potassium, more Selenium, 1.9 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.3 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Water per 500 calories.
- 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have more Omega 3, 2.2 times more Carbohydrate, more Fiber and 10 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.7 times more Fat, 29.8 times more Saturated Fat and 2 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 6 in 500 calories.