Comparing Nutrients in 500 calories Boiled BroccoliVS Candies, fruit snacks, with high vitamin C
Weight per 500 calories
Boiled Broccoli
1429g
Candies, fruit snacks, with high vitamin C
142g
Candies, fruit snacks, with high vitamin C have 10.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Candies, fruit snacks, with high vitamin C?
Boiled Broccoli VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Candies, fruit snacks, with high vitamin C:
500 calories of Boiled Broccoli have more Vitamin A, 25.3 times more Vitamin B1, 154.6 times more Vitamin B2, 695.2 times more Vitamin B3, 1032.5 times more Vitamin B5, 2011.4 times more Vitamin B6, 1086.2 times more Vitamin B9, 4.8 times more Vitamin C, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Candies, fruit snacks, with high vitamin C:
500 calories of Boiled Broccoli have more Calcium, 40.9 times more Copper, more Iron, 211.2 times more Magnesium, 139.4 times more Manganese, 224.6 times more Phosphorus, 368.3 times more Potassium, 14.6 times more Selenium, 17.9 times more Sodium, 23.8 times more Zinc and 75.8 times more Water than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, more Fiber and 299.2 times more Protein than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 4.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in 500 calories.