Nutrient Comparison: Boiled Broccoli VS Candies, fruit snacks, with high vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Candies, fruit snacks, with high vitamin C:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.5 times more Vitamin B1, 15.4 times more Vitamin B2, 69.1 times more Vitamin B3, 102.7 times more Vitamin B5, 200 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 2.1 times more Vitamin C than Boiled and Drained Broccoli.
- 1 pound of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Candies, fruit snacks, with high vitamin C:
- 1 pound of Boiled Broccoli has more Calcium, 4.1 times more Copper, more Iron, 21 times more Magnesium, 13.9 times more Manganese, 22.3 times more Phosphorus, 36.6 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium, 2.4 times more Zinc and 7.5 times more Water than Candies, fruit snacks, with high vitamin C.
- 1 pound of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Broccoli as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has more Omega 3, more Fiber and 29.8 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 1 lb of Candies, fruit snacks, with high vitamin C contains 10.1 times more Energy, 12.3 times more Carbohydrate and 49.1 times more Sugars than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6 in one pound.