Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Boiled Broccoli
1429g
Cereals ready-to-eat, QUAKER, CAP
126g
Cereals ready-to-eat, QUAKER, CAP have 11.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, CAP?
Boiled Broccoli VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Boiled Broccoli have 125.1 times more Vitamin A, 48.3 times more Vitamin B5, more Vitamin C, 26.6 times more Vitamin E and 2674.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Boiled Broccoli have 41.4 times more Calcium, 6.2 times more Copper, 4.3 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 17.9 times more Potassium, 2.8 times more Selenium and 406 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.5 times more Iron, 1.6 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 52 times more Omega 3, 15 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.7 times more Saturated Fat and 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 6 in 500 calories.