Comparing Nutrients in 500 calories Boiled BroccoliVS Green Sweet Peppers
Weight per 500 calories
Boiled Broccoli
1429g
Green Sweet Peppers
2500g
Boiled Broccoli has 1.8 times more energy per 100g than Green Sweet Peppers. It has low energy density when compared to other foods. Raw Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Green Sweet Peppers?
Boiled Broccoli VS Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Green Sweet Peppers:
500 calories of Boiled Broccoli have 2.4 times more Vitamin A, 2.5 times more Vitamin B2, 3.6 times more Vitamin B5, 6.2 times more Vitamin B9, 2.2 times more Vitamin E and 10.9 times more Vitamin K than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Green Sweet Peppers:
500 calories of Boiled Broccoli have 2.3 times more Calcium, 1.9 times more Phosphorus, more Selenium, 7.8 times more Sodium and 2 times more Zinc than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 1.9 times more Copper and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Green Sweet Peppers contain similar levels of Iron, Magnesium, Manganese and Potassium per 500 calories.
500 calories of Green Sweet Peppers lack sufficient amounts of Selenium
Both Boiled and Drained Broccoli as well as Raw Green Sweet Peppers lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 8.5 times more Omega 3 and 1.6 times more Protein than Green Sweet Peppers.
While 500 kcal of Raw Green Sweet Peppers contain 3 times more Sugars and 2.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Broccoli as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 6 in 500 calories.