Comparing Nutrients in 500 calories Boiled BroccoliVS Safflower Seed Meal
Weight per 500 calories
Boiled Broccoli
1429g
Safflower Seed Meal
146g
Partially Defatted Safflower Seed Meal has 9.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Safflower Seed Meal?
Boiled Broccoli VS Safflower Seed Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Safflower Seed Meal?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Safflower Seed Meal:
500 calories of Boiled Broccoli have 376.2 times more Vitamin A, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
500 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Safflower Seed Meal:
500 calories of Boiled Broccoli have 5.1 times more Calcium, 1.3 times more Iron, 42.1 times more Potassium, 133.5 times more Sodium and 136.1 times more Water than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 2.9 times more Copper and 1.7 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Safflower Seed Meal contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 193.8 times more Omega 3 and 1.4 times more Carbohydrate than Safflower Seed Meal.
While 500 kcal of Partially Defatted Safflower Seed Meal contain 3.2 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Safflower Seed Meal offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
500 calories of Safflower Seed Meal provide inadequate amounts of Omega 3