Nutrient Comparison: Boiled Broccoli VS Safflower Seed Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Safflower Seed Meal:
- 5 ounces of Boiled Broccoli have 38.5 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 18.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
- 5 ounces of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Safflower Seed Meal:
- 5 ounces of Boiled Broccoli have 4.3 times more Potassium, 13.7 times more Sodium and 13.9 times more Water than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 1.9 times more Calcium, 28.4 times more Copper, 7.3 times more Iron, 16.7 times more Magnesium, 10.3 times more Manganese, 9.5 times more Phosphorus and 11.1 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 19.8 times more Omega 3 than Safflower Seed Meal.
- While 5 oz of Partially Defatted Safflower Seed Meal contain 9.8 times more Energy, 5.8 times more Fat, 30.9 times more Omega 6, 6.8 times more Carbohydrate and 15 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3