Boiled Broccoli VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 500 calories of Boiled Broccoli have 1.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 7.3 times more Vitamin B5, 7.9 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 57.8 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 500 calories for Boiled Broccoli vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 500 calories of Boiled Broccoli have 2 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 2.1 times more Zinc and 1.2 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.5 times more Calcium and 2.2 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 1.9 times more Omega 3, 1.8 times more Carbohydrate and 20.3 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 500 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.9 times more Fat, 9.3 times more Omega 6 and 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Broccoli provide inadequate amounts of Omega 6
- 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber