Baked Frozen Sweet Potato no Salt has 2.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Baked Frozen Sweet Potato?
Boiled Broccoli VS Baked Frozen Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Baked Frozen Sweet Potato?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Baked Frozen Sweet Potato:
500 calories of Boiled Broccoli have 2.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 14 times more Vitamin B9, 20.4 times more Vitamin C, 5.4 times more Vitamin E and 161.3 times more Vitamin K than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 4.7 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Baked Frozen Sweet Potato:
500 calories of Boiled Broccoli have 3.3 times more Calcium, 3.5 times more Iron, 2.9 times more Magnesium, 4.4 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 14.6 times more Sodium, 4.3 times more Zinc and 3.5 times more Water than Baked Frozen Sweet Potato.
Both Boiled Broccoli and Baked Frozen Sweet Potato contain similar levels of Copper and Manganese per 500 calories.
500 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 48.6 times more Omega 3, 5.2 times more Fiber and 4 times more Protein than Baked Frozen Sweet Potato.
While 500 kcal of Baked Frozen Sweet Potato no Salt contain 2.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Baked Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 500 calories.