Comparing Nutrients in 500 calories Boiled BroccoliVS Syrups, table blends, pancake, with butter
Weight per 500 calories
Boiled Broccoli
1429g
Syrups, table blends, pancake, with butter
172g
Syrups, table blends, pancake, with butter have 8.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Syrups, table blends, pancake, with butter?
Boiled Broccoli VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Syrups, table blends, pancake, with butter:
500 calories of Boiled Broccoli have more Vitamin A, 18.7 times more Vitamin B1, 113.6 times more Vitamin B2, 229.9 times more Vitamin B3, 1024.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
500 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Syrups, table blends, pancake, with butter:
500 calories of Boiled Broccoli have 166.3 times more Calcium, 36.2 times more Copper, 61.9 times more Iron, more Magnesium, 35.8 times more Manganese, 55.7 times more Phosphorus, 812 times more Potassium, 19 times more Selenium, 17 times more Zinc and 27.8 times more Water than Syrups, table blends, pancake, with butter.
Both Boiled Broccoli and Syrups, table blends, pancake, with butter contain similar levels of Sodium per 500 calories.
500 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
While 500 kcal of Syrups, table blends, pancake, with butter contain 6.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 500 calories.