Nutrient Comparison: Boiled Broccoli VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Syrups, table blends, pancake, with butter:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 13.7 times more Vitamin B2, 27.7 times more Vitamin B3, 123.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Syrups, table blends, pancake, with butter:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, more Magnesium, 4.3 times more Manganese, 6.7 times more Phosphorus, 97.7 times more Potassium, 2.3 times more Selenium, 2 times more Zinc and 3.3 times more Water than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 7 times more Sodium than Boiled and Drained Broccoli.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 8.3 times more Energy, 10.1 times more Carbohydrate and 52 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 6 in 14 ounces.