Raw Ginger Root has 2.9 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Ginger Root?
Cooked Chopped Frozen Broccoli VS Ginger Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Ginger Root?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Ginger Root:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 6.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 14.5 times more Vitamin B9, 22.9 times more Vitamin C, 14.5 times more Vitamin E and 2517.1 times more Vitamin K than Ginger Root.
500 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Ginger Root:
500 calories of Cooked Chopped Frozen Broccoli have 5.9 times more Calcium, 2.9 times more Iron, 2.8 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Selenium, 2.4 times more Sodium, 2.4 times more Zinc and 3.3 times more Water than Ginger Root.
While 500 kcal of Raw Ginger Root contain 2.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Ginger Root contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 3.5 times more Omega 3, 2.5 times more Sugars, 4.3 times more Fiber and 4.9 times more Protein than Ginger Root.
Both Cooked Chopped Frozen Broccoli and Ginger Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 500 calories.