Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS AMP Energy Drink
Weight per 500 calories
Frozen Chopped Broccoli
1923g
AMP Energy Drink
1087g
AMP Energy Drink has 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or AMP Energy Drink?
Frozen Chopped Broccoli VS AMP Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or AMP Energy Drink?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs AMP Energy Drink:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and AMP Energy Drink provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
500 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as AMP Energy Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs AMP Energy Drink:
500 calories of Frozen Chopped Broccoli have 7.6 times more Calcium, 13.4 times more Copper, 71.7 times more Iron, 10.6 times more Magnesium, 5.2 times more Phosphorus, 125 times more Potassium, 24.8 times more Selenium, 1.6 times more Sodium, more Zinc and 1.9 times more Water than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and 19.9 times more Protein than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 1.4 times more Carbohydrate and 5.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and AMP Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as AMP Energy Drink provide inadequate amounts of Omega 6 in 500 calories.