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Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Whole Triticale Flour

Weight per 500 calories

Frozen Chopped Broccoli
1923g
Whole Triticale Flour
148g

Whole-grain Triticale Flour has 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Whole Triticale Flour?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
Whole Triticale Flour
15%
5%
80%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.75%5.58g
Fat
2.76%2.68g
5.58 gvs2.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.64%0.85g
Saturated Fat
1.47%0.47g
0.85 gvs0.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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126%2g
Omega 3
4.9%0.078g
2 gvs0.078 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g
Omega 6
6.45%1.1g
0.6 gvs1.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.7%92g
Carbohydrate
83.2%108g
92 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22%16g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
16 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.4g
Glucose
NA
14.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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152%57.7g
Fiber
57%21.6g
57.7 gvs21.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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96%54g
Protein
35%19.5g
54 gvs19.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

111%1000μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1000 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1mg
Vitamin B1
46.6%0.56mg
Thiamine
1 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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142%1.85mg
Vitamin B2
15%0.2mg
Riboflavin
1.85 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.5%9.04mg
Vitamin B3
26.4%4.23mg
Niacin, nicotinic acid, niacinamide
9.04 mgvs4.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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107%5.37mg
Vitamin B5
64.2%3.2mg
Pantothenic acid
5.37 mgvs3.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B6
46%0.6mg
Pyridoxine
2.5 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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322%1288μg
Vitamin B9
27.4%109μg
Folates and Folic Acid
1288 μgvs109 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
1205%1085mg
Vitamin C
0%0mg
Ascorbic acid
1085 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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156%23.5mg
Vitamin E
8.88%1.33mg
Tocopherols and Tocotrienols
23.5 mgvs1.33 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1300%1560μg
Vitamin K
NA
Phytomenadione or phylloquinone
1560 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

108%1077mg
Calcium
5.18%51.8mg
1077 mgvs51.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg
Copper
92%0.83mg
0.73 mgvs0.83 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg
Iron
48%3.83mg
15.6 mgvs3.83 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.4%346mg
Magnesium
54%226mg
346 mgvs226 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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246%5.65mg
Manganese
269%6.2mg
5.65 mgvs6.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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137%962mg
Phosphorus
68%475mg
962 mgvs475 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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120%4077mg
Potassium
20.3%689mg
4077 mgvs689 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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98%54μg
Selenium
NA
54 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.8%462mg
Sodium
0.2%2.96mg
462 mgvs2.96 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84%9.23mg
Zinc
35.8%3.93mg
9.23 mgvs3.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.5%1759g
Water
0.4%15g
1759 gvs15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Whole Triticale Flour:
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Whole Triticale Flour:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: