Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Whole Triticale Flour:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B3, 7.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Whole-grain Triticale Flour have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Whole Triticale Flour:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium, 12 times more Sodium and 9.1 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 14.7 times more Copper, 3.2 times more Iron, 8.5 times more Magnesium, 14.2 times more Manganese, 6.4 times more Phosphorus, 2.2 times more Potassium and 5.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2 times more Omega 3 than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 13 times more Energy, 6.2 times more Fat, 23.9 times more Omega 6, 15.3 times more Carbohydrate, 4.9 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.