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Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Whole Triticale Flour

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli
34%
8%
58%
Whole Triticale Flour
15%
5%
80%
100 g ▼

Macro Nutrients

0.9%26kcal
Energy
11.7%338kcal
26 kcalvs338 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g
Fat
1.87%1.8g
0.29 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g
Saturated Fat
0.99%0.32g
0.044 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g
Omega 3
3.3%0.053g
0.11 gvs0.053 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g
Omega 6
4.36%0.74g
0.031 gvs0.74 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.68%4.8g
Carbohydrate
56.3%73g
4.8 gvs73 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.86%1.35g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.35 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.14%0.83g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.83 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g
Glucose
NA
0.75 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g
Fiber
38.4%14.6g
3 gvs14.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g
Protein
23.5%13g
2.8 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

5.78%52μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
52 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg
Vitamin B1
31.5%0.38mg
Thiamine
0.053 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg
Vitamin B2
10%0.13mg
Riboflavin
0.096 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg
Vitamin B3
18%2.86mg
Niacin, nicotinic acid, niacinamide
0.47 mgvs2.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg
Vitamin B5
43.4%2.17mg
Pantothenic acid
0.28 mgvs2.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
31%0.4mg
Pyridoxine
0.13 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg
Vitamin B9
18.5%74μg
Folates and Folic Acid
67 μgvs74 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg
Vitamin C
0%0mg
Ascorbic acid
56.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.22mg
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
1.22 mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.6%81μg
Vitamin K
NA
Phytomenadione or phylloquinone
81 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.6%56mg
Calcium
3.5%35mg
56 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg
Copper
62%0.56mg
0.038 mgvs0.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg
Iron
32.4%2.6mg
0.81 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
36.4%153mg
18 mgvs153 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.8%0.29mg
Manganese
182%4.2mg
0.29 mgvs4.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg
Phosphorus
46%321mg
50 mgvs321 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg
Potassium
13.7%466mg
212 mgvs466 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg
Selenium
NA
2.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
0.13%2mg
24 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg
Zinc
24%2.66mg
0.48 mgvs2.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g
Water
0.27%10g
91 gvs10 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Whole Triticale Flour:
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Whole Triticale Flour:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: