Comparing Nutrients in 500 calories BroccoliVS Boiled Pinto Beans with Salt
Weight per 500 calories
Broccoli
1471g
Boiled Pinto Beans with Salt
350g
Boiled Pinto Beans with Salt have 4.2 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Pinto Beans with Salt?
Broccoli VS Boiled Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Broccoli vs Boiled Pinto Beans with Salt:
500 calories of Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 8.5 times more Vitamin B3, 11.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 469 times more Vitamin C, 3.5 times more Vitamin E and 122.1 times more Vitamin K than Boiled Pinto Beans with Salt.
500 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Broccoli as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Boiled Pinto Beans with Salt:
500 calories of Broccoli have 4.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 6 times more Water than Boiled Pinto Beans with Salt.
While 500 kcal of Boiled Pinto Beans with Salt contain 1.7 times more Sodium than Raw Broccoli.
Both Broccoli and Boiled Pinto Beans with Salt contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 2.4 times more Omega 3, 21 times more Sugars, more Fructose, 1.2 times more Fiber and 1.3 times more Protein than Boiled Pinto Beans with Salt.
Both Broccoli and Boiled Pinto Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Broccoli as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.