Nutrient Comparison: Broccoli VS Boiled Pinto Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Pinto Beans with Salt:
- 1 kilogram of Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 111.5 times more Vitamin C and 29 times more Vitamin K than Boiled Pinto Beans with Salt.
- While 1 kg of Boiled Pinto Beans with Salt contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and Boiled Pinto Beans with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Pinto Beans with Salt:
- 1 kilogram of Broccoli has 1.4 times more Water than Boiled Pinto Beans with Salt.
- While 1 kg of Boiled Pinto Beans with Salt contains 4.5 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium, 7.2 times more Sodium and 2.4 times more Zinc than Raw Broccoli.
- Both Broccoli and Boiled Pinto Beans with Salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 5 times more Sugars than Boiled Pinto Beans with Salt.
- While 1 kg of Boiled Pinto Beans with Salt contains 4.2 times more Energy, 1.7 times more Omega 3, 3.9 times more Carbohydrate, 3.5 times more Fiber and 3.2 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.