Broccoli has 1.2 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cooked Frozen Yellow Snap Beans?
Broccoli VS Cooked Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Broccoli vs Cooked Frozen Yellow Snap Beans:
500 calories of Broccoli have 4.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 9.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 17.9 times more Vitamin C, 16.1 times more Vitamin E and 2.2 times more Vitamin K than Cooked Frozen Yellow Snap Beans.
Both Broccoli and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Raw Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cooked Frozen Yellow Snap Beans:
500 calories of Broccoli have 1.8 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 3 times more Sodium than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.4 times more Zinc than Raw Broccoli.
Both Broccoli and Cooked Frozen Yellow Snap Beans contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 1.6 times more Protein than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Sugars and 1.4 times more Fiber than Raw Broccoli.
Both Broccoli and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Broccoli as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 500 calories.