Comparing Nutrients in 500 calories BroccoliVS Toasted Wheat Germ Cereals
Weight per 500 calories
Broccoli
1471g
Toasted Wheat Germ Cereals
131g
Plain Toasted Wheat Germ Cereals have 11.2 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Toasted Wheat Germ Cereals?
Broccoli VS Toasted Wheat Germ Cereals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 500 calories of Broccoli vs Toasted Wheat Germ Cereals:
500 calories of Broccoli have 69.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 167 times more Vitamin C and 285.4 times more Vitamin K than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin E than Raw Broccoli.
500 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Toasted Wheat Germ Cereals:
500 calories of Broccoli have 11.7 times more Calcium, 3.7 times more Potassium, 92.7 times more Sodium and 179.2 times more Water than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 1.4 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 3.6 times more Zinc than Raw Broccoli.
Both Broccoli and Toasted Wheat Germ Cereals contain similar levels of Copper and Iron per 500 calories.
500 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Fiber than Toasted Wheat Germ Cereals.
While 500 kcal of Plain Toasted Wheat Germ Cereals contain 2.6 times more Fat and 10.6 times more Omega 6 than Raw Broccoli.
Both Broccoli and Toasted Wheat Germ Cereals offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Broccoli provide inadequate amounts of Omega 6