Lets compare vitamin content per 5 ounces of Broccoli vs Toasted Wheat Germ Cereals:
Raw Broccoli has 6.2 times more Vitamin A, 14.9 times more Vitamin C and 25.4 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 23.5 times more Vitamin B1, 7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 20.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Broccoli vs Toasted Wheat Germ Cereals:
Raw Broccoli has 8.3 times more Sodium and 15.9 times more Water than Plain Toasted Wheat Germ Cereals.
While Plain Toasted Wheat Germ Cereals contain 12.7 times more Copper, 12.5 times more Iron, 15.2 times more Magnesium, 95 times more Manganese, 17.4 times more Phosphorus, 3 times more Potassium, 26 times more Selenium and 40.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Plain Toasted Wheat Germ Cereals have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Plain Toasted Wheat Germ Cereals contain 11.2 times more Energy, 28.9 times more Fat, 16.1 times more Saturated Fat, 12.7 times more Omega 3, 118.8 times more Omega 6, 7.5 times more Carbohydrate, 4.6 times more Sugars, 5.8 times more Fiber and 10.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.