Nutrient Comparison: Broccoli VS Toasted Wheat Germ Cereals per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Toasted Wheat Germ Cereals:
- 5 ounces of Broccoli have 6.2 times more Vitamin A, 14.9 times more Vitamin C and 25.4 times more Vitamin K than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 23.5 times more Vitamin B1, 7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 20.5 times more Vitamin E than Raw Broccoli.
- 5 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Raw Broccoli as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Toasted Wheat Germ Cereals:
- 5 ounces of Broccoli have 8.3 times more Sodium and 15.9 times more Water than Toasted Wheat Germ Cereals.
- While 5 oz of Plain Toasted Wheat Germ Cereals contain 12.7 times more Copper, 12.5 times more Iron, 15.2 times more Magnesium, 95 times more Manganese, 17.4 times more Phosphorus, 3 times more Potassium, 26 times more Selenium and 40.7 times more Zinc than Raw Broccoli.
- Both Broccoli and Toasted Wheat Germ Cereals contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Toasted Wheat Germ Cereals contain 11.2 times more Energy, 28.9 times more Fat, 16.1 times more Saturated Fat, 12.7 times more Omega 3, 118.8 times more Omega 6, 7.5 times more Carbohydrate, 4.6 times more Sugars, 5.8 times more Fiber and 10.3 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy and Omega 6