Comparing Nutrients in 500 calories BroccoliVS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Broccoli
1471g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 3 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Broccoli VS Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Cherries, sweet, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Broccoli vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Broccoli have 11.6 times more Vitamin A, 10.1 times more Vitamin B1, 9 times more Vitamin B2, 4.9 times more Vitamin B3, 13.5 times more Vitamin B5, 17.5 times more Vitamin B6, 47.3 times more Vitamin B9 and 74.3 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Broccoli as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
500 calories of Broccoli have 15.7 times more Calcium, 6.3 times more Iron, 7.9 times more Magnesium, 10.9 times more Manganese, 11.6 times more Phosphorus, 6.7 times more Potassium, 33 times more Sodium, 12.3 times more Zinc and 3.7 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Broccoli and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 8.6 times more Omega 3, 5.2 times more Fiber and 14.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Raw Broccoli.
Both Broccoli and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.