Lets compare vitamin content per 7 ounces of Broccoli vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Raw Broccoli has 3.9 times more Vitamin A, 3.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 5.8 times more Vitamin B6, 15.8 times more Vitamin B9 and 24.8 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Raw Broccoli as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
Raw Broccoli has 5.2 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 11 times more Sodium, 4.1 times more Zinc and 1.2 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 2.8 times more Copper than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Raw Broccoli has 2.9 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
While Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 3 times more Energy and 4 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.