Comparing Nutrients in 500 calories Savoy Cabbage VS Almond paste

Weight per 500 calories

• Savoy Cabbage: 1852g
• Almond paste: 109g

Almond paste has 17 times more energy per unit of mass than Raw Savoy Cabbage, which is very high in comparison to other foods. Savoy Cabbage having very low energy density.

Which food has more nutrients per 500 calories - Savoy Cabbage or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Savoy Cabbage	24%	3%	73%
Almond paste	8%	52%	40%

Macro Nutrients

	Savoy Cabbage	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.85g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	32.4% 0.52g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	40% 52g	130g per day for Men 19-50 years
Sugars	58% 42g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	151% 57.4g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	66% 37g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Savoy Cabbage	Almond paste	Recommended Dietary Allowance
Vitamin A	103% 926μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.7% 5.56mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69.3% 3.46mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.5mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	370% 1481μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	638% 574mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.15mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1062% 1274μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Savoy Cabbage	Almond paste	Recommended Dietary Allowance
Calcium	65% 648mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	123% 519mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 778mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	125% 4259mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	34.6% 519mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	45.5% 1685g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Savoy Cabbage vs Almond paste:

• Raw Savoy Cabbage has more Vitamin A, 14.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 28.1 times more Vitamin B5, 89.5 times more Vitamin B6, 18.6 times more Vitamin B9, 5258.5 times more Vitamin C and more Vitamin K than Almond paste.
• While Almond paste contains 4.7 times more Vitamin E than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Savoy Cabbage vs Almond paste:

• Raw Savoy Cabbage has 3.5 times more Calcium, 2.3 times more Copper, 4.2 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 12.4 times more Potassium, 3.6 times more Selenium, 52.8 times more Sodium, 3.1 times more Zinc and 109.6 times more Water than Almond paste.

Comparison of macro-nutrients per 500 calories:

• Raw Savoy Cabbage has 2.4 times more Omega 3, 2.2 times more Carbohydrate, 11 times more Fiber and 3.8 times more Protein than Almond paste.
• While Almond paste contains 16.4 times more Fat, 11.9 times more Saturated Fat and 15.7 times more Omega 6 than Raw Savoy Cabbage.
• Both Raw Savoy Cabbage and Almond paste have similar amounts of Energy and Sugars per 500 kcal.
• Both Raw Savoy Cabbage as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.