Comparing Nutrients in 500 calories Cake, pudding-type, chocolate, dry mix VS Cake, angelfood, dry mix, prepared

Weight per 500 calories

• Cake, pudding-type, chocolate, dry mix: 128g
• Cake, angelfood, dry mix, prepared: 195g

Cake, pudding-type, chocolate, dry mix has 1.5 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.

Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Cake, angelfood, dry mix, prepared?

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	14% 4.48g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	21% 3.55g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	88% 114g	130g per day for Men 19-50 years
Sugars	69.7% 50.5g	82% 59.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.74% 2.94g	1.02% 0.39g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0.14% 1.28μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.4% 0.27mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	2.08% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	0.9% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69μg	9.24% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.6% 0.64μg	2.43% 0.058μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.54% 0.83mg	0.13% 0.019mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.34% 2.8μg	0.16% 0.19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	17% 170mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.7% 3.73mg	5.6% 0.45mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	5.33% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.2% 366mg	64.5% 451mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	7.72% 263mg	3400mg per day for Men 19-50 years
Selenium	7.67% 4.2μg	54% 29.8μg	55μg per day for Men 19-50 years
Sodium	74% 1107mg	66.3% 994mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	2.3% 0.25mg	11mg per day for Men 19-50 years
Water	0.13% 5g	1.73% 64g	3700g per day for Men 19-50 years

Cake, Pudding-type, Chocolate, Dry Mix VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cake, pudding-type, chocolate, dry mix or Cake, angelfood, dry mix, prepared?

Lets compare vitamin content per 500 calories of Cake, pudding-type, chocolate, dry mix vs Cake, angelfood, dry mix, prepared:

• 500 calories of Cake, pudding-type, chocolate, dry mix have 1.5 times more Vitamin B1, 9.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 11 times more Vitamin B12 than Cake, angelfood, dry mix, prepared.
• While 500 kcal of Cake, angelfood, dry mix, prepared contain 1.8 times more Vitamin B2 than Cake, pudding-type, chocolate, dry mix.
• 500 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin B12
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cake, pudding-type, chocolate, dry mix vs Cake, angelfood, dry mix, prepared:

• 500 calories of Cake, pudding-type, chocolate, dry mix have 2.6 times more Copper, 8.3 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese and 1.6 times more Potassium than Cake, angelfood, dry mix, prepared.
• While 500 kcal of Cake, angelfood, dry mix, prepared contain 7.1 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, angelfood, dry mix, prepared contain similar levels of Calcium, Phosphorus and Sodium per 500 calories.
• 500 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
• 500 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cake, pudding-type, chocolate, dry mix have 17.8 times more Fat, 53.5 times more Saturated Fat, 19 times more Omega 3 and 15.6 times more Omega 6 than Cake, angelfood, dry mix, prepared.
• While 500 kcal of Cake, angelfood, dry mix, prepared contain 2 times more Protein than Cake, pudding-type, chocolate, dry mix.
• Both Cake, pudding-type, chocolate, dry mix and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber in 500 calories.