Comparing Nutrients in 14 ounces Cake, pudding-type, chocolate, dry mix VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, chocolate, dry mix	4%	18%	78%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, pudding-type, chocolate, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	53.5% 1552kcal	35% 1020kcal	2900kcal per day for Men 19-50 years
Fat	33.3% 32.3g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	43.4% 14g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	64.8% 11g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	179% 233g	130g per day for Men 19-50 years
Sugars	216% 157g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	32.6% 18.3g	43.2% 24.2g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, chocolate, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	61.7% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.6mg	4.24% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.84mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53.6% 214μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.58mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, chocolate, dry mix	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	52.8% 528mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	36.8% 0.85mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1135mg	132% 921mg	700mg per day for Men 19-50 years
Potassium	39.3% 1338mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	110% 60.7μg	55μg per day for Men 19-50 years
Sodium	229% 3437mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	3.53% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Cake, angelfood, dry mix, prepared per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, chocolate, dry mix versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Cake, angelfood, dry mix, prepared:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 2.3 times more Vitamin B1, 14.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9, 16.7 times more Vitamin B12 and 65 times more Vitamin E than Cake, angelfood, dry mix, prepared.
• Both Cake, pudding-type, chocolate, dry mix and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E
• Both Cake, pudding-type, chocolate, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Cake, angelfood, dry mix, prepared:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 1.6 times more Calcium, 4 times more Copper, 12.7 times more Iron, 5.1 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Sodium and 6 times more Zinc than Cake, angelfood, dry mix, prepared.
• While 14 oz of Cake, angelfood, dry mix, prepared contain 4.6 times more Selenium than Cake, pudding-type, chocolate, dry mix.
• 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, chocolate, dry mix have 1.5 times more Energy, 27.1 times more Fat, 81.4 times more Saturated Fat, 28.9 times more Omega 3, 23.7 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars and 11.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• While 14 oz of Cake, angelfood, dry mix, prepared contain 1.3 times more Protein than Cake, pudding-type, chocolate, dry mix.
• 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber