Candies, NESTLE, BABY RUTH Bar VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Candies, gumdrops, starch jelly pieces:
- Both Candies, NESTLE, BABY RUTH Bar and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 500 kcal
- Both Candies, NESTLE, BABY RUTH Bar as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Candies, gumdrops, starch jelly pieces:
- 500 calories of Candies, NESTLE, BABY RUTH Bar have 15.6 times more Copper, 35.8 times more Magnesium, 29.3 times more Manganese, 78.4 times more Phosphorus and 4.4 times more Sodium than Candies, gumdrops, starch jelly pieces.
- 500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
- Both Candies, NESTLE, BABY RUTH Bar as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, NESTLE, BABY RUTH Bar have more Fat, more Saturated Fat, more Omega 6 and more Protein than Candies, gumdrops, starch jelly pieces.
- While 500 kcal of Candies, gumdrops, starch jelly pieces contain 1.8 times more Carbohydrate and 1.3 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Fiber in 500 calories.