Comparing Nutrients in 500 calories Candies, NESTLE, BABY RUTH Bar VS Candies, peanut bar

Weight per 500 calories

• Candies, NESTLE, BABY RUTH Bar: 105g
• Candies, peanut bar: 96g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Candies, peanut bar?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Candies, peanut bar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.4% 22.7g	33.3% 32.3g	97g per day for Men 19-50 years
Saturated Fat	40% 12.7g	14% 4.5g	32g per day for Men 19-50 years
Omega 3	0.2% 0.003g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	60% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.5% 68.2g	35% 45.4g	130g per day for Men 19-50 years
Sugars	78.4% 57g	55.8% 40.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.54% 2.1g	10.3% 3.93g	38g per day for Men 19-50 years
Protein	10% 5.7g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	8% 0.096mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.8% 0.13mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.23% 1.3mg	47.4% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.16% 12.6μg	18% 72μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.63% 0.063μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.53% 0.98mg	26% 3.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.42μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Candies, peanut bar	Recommended Dietary Allowance
Calcium	4.95% 49.5mg	7.47% 74.7mg	1000mg per day for Men 19-50 years
Copper	26.3% 0.24mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.3% 0.66mg	11.6% 0.93mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.3mg	25% 105mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	51.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	9.96% 149mg	1500mg per day for Men 19-50 years
Zinc	6.9% 0.76mg	34.3% 3.77mg	11mg per day for Men 19-50 years
Water	0.2% 7.36g	0.041% 1.53g	3700g per day for Men 19-50 years

Candies, NESTLE, BABY RUTH Bar VS Candies, Peanut Bar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, NESTLE, BABY RUTH Bar or Candies, peanut bar?

Lets compare vitamin content per 500 calories of Candies, NESTLE, BABY RUTH Bar vs Candies, peanut bar:

• 500 kcal of Candies, peanut bar contain 5.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 5.7 times more Vitamin B9 and 4 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
• 500 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, NESTLE, BABY RUTH Bar vs Candies, peanut bar:

• 500 calories of Candies, NESTLE, BABY RUTH Bar have 1.6 times more Sodium than Candies, peanut bar.
• While 500 kcal of Candies, peanut bar contain 3.1 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 5 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
• 500 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron, Potassium and Zinc
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, peanut bar lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, NESTLE, BABY RUTH Bar have 2.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Sugars than Candies, peanut bar.
• While 500 kcal of Candies, peanut bar contain 1.4 times more Fat, 3.7 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Candies, peanut bar offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 500 calories.