Comparing Nutrients in 500 calories Candies, sesame crunchVS Candies, YORK BITES
Weight per 500 calories
Candies, sesame crunch
97g
Candies, YORK BITES
127g
Candies, sesame crunch have 1.3 times more energy per 100g than Candies, YORK BITES. It has very high energy density when compared to other foods. Candies, YORK BITES having high energy density.
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Candies, YORK BITES?
Candies, Sesame Crunch VS Candies, YORK BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sesame crunch or Candies, YORK BITES?
Lets compare vitamin content per 500 calories of Candies, sesame crunch vs Candies, YORK BITES:
500 calories of Candies, sesame crunch have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, sesame crunch as well as Candies, YORK BITES have insufficient amounts of Vitamin B5 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, sesame crunch vs Candies, YORK BITES:
500 calories of Candies, sesame crunch have 48.8 times more Calcium, more Copper, 3.5 times more Iron, 191.7 times more Magnesium, more Manganese, 104.9 times more Phosphorus, 2.8 times more Sodium and 287.1 times more Zinc than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc
Both Candies, sesame crunch as well as Candies, YORK BITES lack sufficient amounts of Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sesame crunch have 3.5 times more Fat, 2.9 times more Fiber and 5 times more Protein than Candies, YORK BITES.
While 500 kcal of Candies, YORK BITES contain 2.1 times more Carbohydrate and 3.2 times more Sugars than Candies, sesame crunch.
Both Candies, sesame crunch and Candies, YORK BITES offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein