Comparing Nutrients in 500 calories Candies, Tamarind VS Syrup, maple, Canadian

Weight per 500 calories

• Candies, Tamarind: 151g
• Syrup, maple, Canadian: 185g

Candies, Tamarind have 1.2 times more energy per 100g than Syrup, maple, Canadian. It has high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.

Discover which food has more nutrients per 500 calories - Candies, Tamarind or Syrup, maple, Canadian?

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Candies, Tamarind	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	96% 125g	130g per day for Men 19-50 years
Sugars	164% 119g	153% 111g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.87% 0.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 109g	g per day for Men 19-50 years
Fiber	9.94% 3.78g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	0.17% 1.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.88% 0.13mg	181% 2.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.97% 1.44mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.64% 10.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.5% 0.076mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.76% 2.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	0% 0mg	20% 202mg	1000mg per day for Men 19-50 years
Copper	8.06% 0.073mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.55% 0.2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	9.26% 39mg	420mg per day for Men 19-50 years
Manganese	0.46% 0.011mg	185% 4.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.6mg	NA	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	2.75% 1.5μg	NA	55μg per day for Men 19-50 years
Sodium	165% 2482mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	11.8% 1.3mg	11mg per day for Men 19-50 years
Water	0.1% 3.8g	1.6% 59.5g	3700g per day for Men 19-50 years

Candies, Tamarind VS Syrup, Maple, Canadian Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, Tamarind or Syrup, maple, Canadian?

Lets compare vitamin content per 500 calories of Candies, Tamarind vs Syrup, maple, Canadian:

• 500 calories of Candies, Tamarind have 2.6 times more Vitamin B1 than Syrup, maple, Canadian.
• While 500 kcal of Syrup, maple, Canadian contain 18.3 times more Vitamin B2 than Candies, Tamarind.
• 500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2
• Both Candies, Tamarind as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Candies, Tamarind vs Syrup, maple, Canadian:

• 500 calories of Candies, Tamarind have 1.7 times more Magnesium and 148.9 times more Sodium than Syrup, maple, Canadian.
• While 500 kcal of Syrup, maple, Canadian contain more Calcium, 402.8 times more Manganese and 10.7 times more Zinc than Candies, Tamarind.
• Both Candies, Tamarind and Syrup, maple, Canadian contain similar levels of Potassium per 500 calories.
• 500 calories of Candies, Tamarind lack sufficient amounts of Calcium, Manganese and Zinc
• 500 calories of Syrup, maple, Canadian lack sufficient amounts of Magnesium
• Both Candies, Tamarind as well as Syrup, maple, Canadian lack sufficient amounts of Iron in 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both Candies, Tamarind and Syrup, maple, Canadian have similar amounts of macro-nutrients per 500 kcal
• Both Candies, Tamarind and Syrup, maple, Canadian offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Candies, Tamarind as well as Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein in 500 calories.