Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Root Beer Carbonated
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Root Beer Carbonated
1220g
Root Beer Carbonated has 1.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Root Beer Carbonated?
Canned Carrots With Liquids And Salt VS Root Beer Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Root Beer Carbonated?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Root Beer Carbonated:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
500 calories of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Root Beer Carbonated:
500 calories of Canned Carrots with Liquids and Salt have 11.1 times more Calcium, 26.2 times more Copper, 18.5 times more Iron, 16 times more Magnesium, 61.7 times more Manganese, more Phosphorus, 308.4 times more Potassium, 7.1 times more Selenium, 32.9 times more Sodium, 7.4 times more Zinc and 1.9 times more Water than Root Beer Carbonated.
500 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
While 500 kcal of Root Beer Carbonated contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Root Beer Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Root Beer Carbonated provide inadequate amounts of Omega 6 in 500 calories.