Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cookies, chocolate chip, dry mix
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cookies, chocolate chip, dry mix
101g
Cookies, chocolate chip, dry mix have 21.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, chocolate chip, dry mix?
Canned Carrots With Liquids And Salt VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, dry mix:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 17.6 times more Vitamin B5, 142.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
500 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, dry mix:
500 calories of Canned Carrots with Liquids and Salt have 15.6 times more Calcium, 7.4 times more Copper, 5.4 times more Iron, 5.4 times more Magnesium, 26.8 times more Manganese, 5.4 times more Phosphorus, 18 times more Potassium, 3.6 times more Selenium, 17.9 times more Sodium, 10.4 times more Zinc and 669.8 times more Water than Cookies, chocolate chip, dry mix.
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Omega 3, 1.8 times more Carbohydrate and 2.7 times more Protein than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 8.3 times more Fat, 15.4 times more Saturated Fat and 2.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 and Protein