Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Cookies, chocolate chip, dry mix

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cookies, chocolate chip, dry mix	4%	45%	51%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Energy	3.6% 104kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	118% 114g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	118% 37.7g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	66.3% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	231% 300g	130g per day for Men 19-50 years
Sugars	15.4% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	NA	38g per day for Men 19-50 years
Protein	4.7% 2.63g	37.3% 21g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	56.4% 9.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	15.5% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cookies, chocolate chip, dry mix	Recommended Dietary Allowance
Calcium	14% 141mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	52% 363mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	87.7% 1315mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, chocolate chip, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, dry mix:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
• While 1 lb of Cookies, chocolate chip, dry mix contains 10.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, dry mix:

• 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Manganese and 31 times more Water than Cookies, chocolate chip, dry mix.
• While 1 lb of Cookies, chocolate chip, dry mix contains 1.4 times more Calcium, 2.9 times more Copper, 4 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, dry mix contain similar levels of Potassium and Sodium per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, chocolate chip, dry mix contains 21.6 times more Energy, 180 times more Fat, 332.6 times more Saturated Fat, 16.8 times more Omega 3, 44.4 times more Omega 6, 12.3 times more Carbohydrate and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein