Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cookies, chocolate chip, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, dry mix:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 10.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cookies, chocolate chip, dry mix:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Manganese and 31 times more Water than Cookies, chocolate chip, dry mix.
- While 5 oz of Cookies, chocolate chip, dry mix contain 1.4 times more Calcium, 2.9 times more Copper, 4 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cookies, chocolate chip, dry mix contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate chip, dry mix contain 21.6 times more Energy, 180 times more Fat, 332.6 times more Saturated Fat, 16.8 times more Omega 3, 44.4 times more Omega 6, 12.3 times more Carbohydrate and 7.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein