Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Microwaved Yellow Corn, Whole Kernel, Frozen
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Microwaved Yellow Corn, Whole Kernel, Frozen
443g
Microwaved Yellow Corn, Whole Kernel, Frozen has 4.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Microwaved Yellow Corn, Whole Kernel, Frozen?
Canned Carrots With Liquids And Salt VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Canned Carrots with Liquids and Salt have 251 times more Vitamin A, 2.7 times more Vitamin B2, 4.6 times more Vitamin B6, 35.9 times more Vitamin E and 120.4 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Canned Carrots with Liquids and Salt and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Microwaved Yellow Corn, Whole Kernel, Frozen:
500 calories of Canned Carrots with Liquids and Salt have 30.5 times more Calcium, 9.4 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 17.1 times more Manganese, 3.1 times more Potassium, 294.8 times more Sodium, 2.7 times more Zinc and 6.7 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Canned Carrots with Liquids and Salt and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3, 3.6 times more Sugars and 3.4 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 500 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.6 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3