Boiled Carrots VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 500 calories of Boiled Carrots have 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Carrots vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 500 calories of Boiled Carrots have more Copper, more Magnesium, more Phosphorus, 11 times more Potassium, more Selenium, 2.7 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 7.1 times more Calcium than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain similar levels of Iron and Water per 500 calories.
- 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 2.5 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 3.2 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 500 kcal of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 13 times more Fat and 78.4 times more Saturated Fat than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Carrots as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.