Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 500 calories
Boiled Carrots
1429g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
135g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Boiled Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Boiled Carrots have 16.2 times more Vitamin A, 7.7 times more Vitamin B5, 1.4 times more Vitamin C, 25.3 times more Vitamin E and 131.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Carrots vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Boiled Carrots have 28.8 times more Calcium, 2.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 12.2 times more Potassium, 3 times more Sodium and 345.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.6 times more Copper, 2.2 times more Iron, 3.7 times more Selenium and 3.5 times more Zinc than Boiled and Drained Carrots.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 12.2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.