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Comparing Nutrients in 500 calories Boiled CarrotsVS Mungo Beans

Weight per 500 calories

Boiled Carrots
1429g
Mungo Beans
147g

Raw Mungo Beans have 9.7 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.

Which food has more nutrients per 500 calories - Boiled Carrots or Mungo Beans?

Macros Ratio

Protein Fat Carbs

Boiled Carrots
8%
4%
88%
Mungo Beans
29%
4%
67%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
2.65%2.57g
Fat
2.48%2.4g
2.57 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g
Saturated Fat
0.52%0.17g
0.43 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
92%1.46g
0.014 gvs1.46 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g
Omega 6
0.62%0.11g
1.24 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g
Carbohydrate
66.5%86.5g
117 gvs86.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
49.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g
Glucose
NA
5.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g
Sucrose
NA
38.6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g
Fiber
70.6%27g
43 gvs27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
19.4%11g
Protein
66%37g
11 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1352%12171μg
Vitamin A
0.16%1.47μg
RAE, retinol activity equivalents
12171 μgvs1.47 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg
Vitamin B1
33.4%0.4mg
Thiamine
0.94 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg
Vitamin B2
28.6%0.37mg
Riboflavin
0.63 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg
Vitamin B3
13.3%2.12mg
Niacin, nicotinic acid, niacinamide
9.2 mgvs2.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg
Vitamin B5
26.6%1.33mg
Pantothenic acid
3.3 mgvs1.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg
Vitamin B6
31.7%0.41mg
Pyridoxine
2.2 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg
Vitamin B9
79%317μg
Folates and Folic Acid
200 μgvs317 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg
Vitamin C
0%0mg
Ascorbic acid
51.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
14.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg
Vitamin K
NA
Phytomenadione or phylloquinone
196 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%429mg
Calcium
20.2%202mg
429 mgvs202 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
160%1.44mg
0.24 mgvs1.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
679 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg
Iron
139%11mg
4.86 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
93%391mg
143 mgvs391 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
97%2.24mg
2.2 mgvs2.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg
Phosphorus
79.4%556mg
429 mgvs556 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg
Potassium
42.4%1441mg
3357 mgvs1441 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
22%12μg
10 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
55.2%829mg
Sodium
3.7%55.7mg
829 mgvs55.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
44.7%4.9mg
2.86 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g
Water
0.43%16g
1288 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Mungo Beans:
Comparing minerals per 500 calories for Boiled Carrots vs Mungo Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: