Comparing Nutrients in 500 calories Boiled CarrotsVS Dry Roasted Pecans with Salt
Weight per 500 calories
Boiled Carrots
1429g
Dry Roasted Pecans with Salt
70.4g
Dry Roasted Pecans with Salt have 20.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Dry Roasted Pecans with Salt?
Boiled Carrots VS Dry Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Dry Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Dry Roasted Pecans with Salt:
500 calories of Boiled Carrots have 2469.1 times more Vitamin A, 3 times more Vitamin B1, 8.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6.7 times more Vitamin B5, 16.6 times more Vitamin B6, 17.8 times more Vitamin B9, 104.3 times more Vitamin C and 16.1 times more Vitamin E than Dry Roasted Pecans with Salt.
500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Dry Roasted Pecans with Salt:
500 calories of Boiled Carrots have 8.5 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 11.2 times more Potassium, 3.6 times more Selenium, 3.1 times more Sodium and 1633.2 times more Water than Dry Roasted Pecans with Salt.
While 500 kcal of Dry Roasted Pecans with Salt contain 3.4 times more Copper and 1.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Roasted Pecans with Salt contain similar levels of Zinc per 500 calories.
500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 12.3 times more Carbohydrate, 17.2 times more Sugars, 6.5 times more Fiber and 1.6 times more Protein than Dry Roasted Pecans with Salt.
While 500 kcal of Dry Roasted Pecans with Salt contain 20.3 times more Fat, 10.3 times more Saturated Fat, 49 times more Omega 3 and 11.1 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Dry Roasted Pecans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate