Nutrient Comparison: Boiled Carrots VS Dry Roasted Pecans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Dry Roasted Pecans with Salt:
- 7 ounces of Boiled Carrots have 121.7 times more Vitamin A and 5.1 times more Vitamin C than Dry Roasted Pecans with Salt.
- While 7 oz of Dry Roasted Pecans with Salt contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Roasted Pecans with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Dry Roasted Pecans with Salt:
- 7 ounces of Boiled Carrots have 80.5 times more Water than Dry Roasted Pecans with Salt.
- While 7 oz of Dry Roasted Pecans with Salt contain 2.4 times more Calcium, 68.6 times more Copper, 8.2 times more Iron, 13.2 times more Magnesium, 25.4 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium, 6.6 times more Sodium and 25.4 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Pecans with Salt contain 20.3 times more Energy, 412.6 times more Fat, 209.4 times more Saturated Fat, 994 times more Omega 3, 225 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 12.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Dry Roasted Pecans with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein