Comparing Nutrients in 500 calories Boiled CarrotsVS Oheloberries
Weight per 500 calories
Boiled Carrots
1429g
Oheloberries
1786g
Boiled Carrots have 1.3 times more energy per 100g than Oheloberries. It has low energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Oheloberries?
Boiled Carrots VS Oheloberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Oheloberries?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Oheloberries:
500 calories of Boiled Carrots have 16.2 times more Vitamin A, 3.1 times more Vitamin B1 and 1.9 times more Vitamin B3 than Oheloberries.
While 500 kcal of Raw Oheloberries contain 2.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Oheloberries provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Carrots as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Oheloberries:
500 calories of Boiled Carrots have 3.4 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 4.9 times more Potassium and 46.4 times more Sodium than Oheloberries.
While 500 kcal of Raw Oheloberries contain 1.3 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.6 times more Protein than Oheloberries.
Both Boiled Carrots and Oheloberries offer comparable quantities of Energy and Carbohydrate per 500 calories.