Comparing Nutrients in 500 calories Boiled CarrotsVS Sweetened Red Frozen Raspberries
Weight per 500 calories
Boiled Carrots
1429g
Sweetened Red Frozen Raspberries
485g
Sweetened Red Frozen Raspberries have 2.9 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sweetened Red Frozen Raspberries?
Boiled Carrots VS Sweetened Red Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Sweetened Red Frozen Raspberries:
500 calories of Boiled Carrots have 835.8 times more Vitamin A, 10.2 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 4.6 times more Vitamin B5, 13.2 times more Vitamin B6, 1.6 times more Vitamin B9, 4.2 times more Vitamin E and 6.2 times more Vitamin K than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 1.6 times more Vitamin C than Boiled and Drained Carrots.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Boiled and Drained Carrots as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Sweetened Red Frozen Raspberries:
500 calories of Boiled Carrots have 5.9 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 5.2 times more Phosphorus, 6.1 times more Potassium, 6.9 times more Selenium, 170.7 times more Sodium, 3.3 times more Zinc and 3.6 times more Water than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 2.1 times more Copper and 1.4 times more Manganese than Boiled and Drained Carrots.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2 times more Fiber and 3.2 times more Protein than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 2.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.