Comparing Nutrients in 500 calories CarrotsVS Dry Dessert Wine
Weight per 500 calories
Carrots
1220g
Dry Dessert Wine
329g
Dry Dessert Wine has 3.7 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Dry Dessert Wine?
Carrots VS Dry Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Dry Dessert Wine?
Lets compare vitamin content per 500 calories of Carrots vs Dry Dessert Wine:
500 calories of Carrots have more Vitamin A, 13.6 times more Vitamin B1, 11.9 times more Vitamin B2, 17.1 times more Vitamin B3, 31.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carrots vs Dry Dessert Wine:
500 calories of Carrots have 15.3 times more Calcium, 3.7 times more Copper, 4.6 times more Iron, 4.9 times more Magnesium, 4.5 times more Manganese, 14.4 times more Phosphorus, 12.9 times more Potassium, 28.4 times more Sodium, 12.7 times more Zinc and 4.5 times more Water than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Carrots as well as Dry Dessert Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 3 times more Carbohydrate, 16.1 times more Sugars, more Fiber and 17.2 times more Protein than Dry Dessert Wine.
Both Carrots and Dry Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.