Nutrient Comparison: Carrots VS Dry Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Dry Dessert Wine:
- 7 ounces of Carrots have more Vitamin A, 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 8.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Dry Dessert Wine:
- 7 ounces of Carrots have 4.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 7.7 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Dry Dessert Wine.
- Both Carrots and Dry Dessert Wine contain similar levels of Copper per seven ounces.
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Carrots as well as Dry Dessert Wine lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 4.3 times more Sugars and more Fiber than Dry Dessert Wine.
- While 7 oz of Dry Dessert Wine contain 3.7 times more Energy than Raw Carrots.
- Both Carrots and Dry Dessert Wine offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Carrots provide inadequate amounts of Energy
- 7 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Raw Carrots as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.