Comparing Nutrients in 500 calories CarrotsVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 500 calories
Carrots
1220g
Boiled Fordhook Frozen Young Lima Beans with Salt
485g
Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have 2.5 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Fordhook Frozen Young Lima Beans with Salt?
Carrots VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Fordhook Frozen Young Lima Beans with Salt:
500 calories of Carrots have 209.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.7 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
Both Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Fordhook Frozen Young Lima Beans with Salt:
500 calories of Carrots have 2.8 times more Calcium, 2.6 times more Potassium and 3 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 1.7 times more Sodium than Raw Carrots.
Both Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.2 times more Carbohydrate, 8.9 times more Sugars and 1.3 times more Fiber than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 10.5 times more Omega 3 and 2.6 times more Protein than Raw Carrots.
Both Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.