Nutrient Comparison: Carrots VS Boiled Fordhook Frozen Young Lima Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Carrots have 83.5 times more Vitamin A, 1.7 times more Vitamin B5 and 2.3 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.2 times more Vitamin C than Raw Carrots.
- Both Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 7 ounces of Carrots have 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.8 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 4.5 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Sodium and 3.1 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Calcium and Potassium per seven ounces.
- Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 3.5 times more Sugars than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.5 times more Energy, 26.5 times more Omega 3, 2 times more Carbohydrate, 1.9 times more Fiber and 6.5 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.