Comparing Nutrients in 500 calories CarrotsVS Sunflower Seed Butter with Salt
Weight per 500 calories
Carrots
1220g
Sunflower Seed Butter with Salt
81g
Sunflower Seed Butter with Salt has 15 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Sunflower Seed Butter with Salt?
Carrots VS Sunflower Seed Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Sunflower Seed Butter with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Sunflower Seed Butter with Salt:
500 calories of Carrots have 18.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 32.9 times more Vitamin C than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 2.3 times more Vitamin E than Raw Carrots.
500 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Carrots as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Sunflower Seed Butter with Salt:
500 calories of Carrots have 7.8 times more Calcium, 8.4 times more Potassium, 3.1 times more Sodium and 2143 times more Water than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 2.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 69.4 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Carrots and Sunflower Seed Butter with Salt contain similar levels of Iron and Manganese per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 6.2 times more Carbohydrate, 6.8 times more Sugars and 7.4 times more Fiber than Sunflower Seed Butter with Salt.
While 500 kcal of Sunflower Seed Butter with Salt contain 15.3 times more Fat, 9.7 times more Saturated Fat and 6.5 times more Omega 6 than Raw Carrots.
Both Carrots and Sunflower Seed Butter with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Sunflower Seed Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.