Comparing Nutrients in 500 calories Cooked Green Cauliflower with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cooked Green Cauliflower with Salt
1563g
Canned Carrots with Liquids and Salt
2174g
Cooked Green Cauliflower with Salt has 1.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower with Salt or Canned Carrots with Liquids and Salt?
Cooked Green Cauliflower With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cooked Green Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Green Cauliflower with Salt have 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 26.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 121.8 times more Vitamin A than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Cooked Green Cauliflower with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Green Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Cooked Green Cauliflower with Salt have 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 3.6 times more Copper, 2.6 times more Manganese, 1.3 times more Sodium and 1.4 times more Water than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Green Cauliflower with Salt have 9.6 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Canned Carrots with Liquids and Salt.
Both Cooked Green Cauliflower with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Green Cauliflower with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.