Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
Cooked Green Cauliflower with Salt has 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 36.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
Cooked Green Cauliflower with Salt has 1.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper and 1.9 times more Manganese than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower with Salt has 1.4 times more Energy, 13.4 times more Omega 3, 1.8 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Green Cauliflower with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Green Cauliflower with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.