Nutrient Comparison: Cooked Green Cauliflower with Salt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Green Cauliflower with Salt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Green Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Green Cauliflower with Salt have 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 36.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A than Cooked Green Cauliflower with Salt.
- 5 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Green Cauliflower with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Green Cauliflower with Salt vs Canned Carrots with Liquids and Salt:
- 5 ounces of Cooked Green Cauliflower with Salt have 1.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper and 1.9 times more Manganese than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Sodium and Water per five ounces.
- Both Cooked Green Cauliflower with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Green Cauliflower with Salt have 13.4 times more Omega 3, 1.8 times more Fiber and 5.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cooked Green Cauliflower with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Cooked Green Cauliflower with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.