Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.7 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 15.8 times more Calcium, 8 times more Iron and 1.3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.6 times more Copper, 3.5 times more Magnesium, 470.2 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Selenium, 1.5 times more Sodium and 3 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.6 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.